Advantage Physiotherapy & Rehabilitation is proud to announce the third running of our Fit For Life fitness class for the over 55s.
The program is designed and run by Aly and Christine, our resident Can-Fit-Pro trained and certified Older Adult Fitness Specialists. Using a variety of equipment and exercises, the sessions will help you improve your strength, stamina, flexibility and overall fitness. The classes incorporate a circuit of exercises targeting your upper and lower body.
The next 6 week program begins on March 4th, 2014.
Classes will be held on Tuesdays and Fridays at 8:00 am, and will last approximately 1 hour.
- 1 lesson per week - $50 for the whole 6 week program
- 2 lessons per week - $80 for the whole 6 week program
Spots are limited and on a first-come-first-served basis, so get yourself signed up.
And don’t forget to tell you friends and family!
Some photos from Fit For Life 2...